To cook or not to cook...that is the question! With the schedules that we keep who has the time to cook these days? With the price of gas making the cost of food steadily increase and McDonald's able to give you a grease laden Big Mac meal (Super-Sized even) for less than the cost of a gallon of gas; I ask, "what are we supposed to do?" We need to eat, and I know that I am not the only one concerned with how they look naked, so can we really afford to ingest a caloric mother load that is going to reside on our hips for days to come? More than likely the adults in the household have jobs that ask them to be there until 5pm or after, (some of which require our significant others to put in 20 or so more hours a week then they get paid for) and who would be willing to trust a teenager with the evening's fare; likely to consist of macaroni and cheese from a box, served with a side of eloquently bronzed tater tots...
My Mama, a legend in her own right, was a phenom when it came to using leftovers or items from the pantry to create a meal fit for a King that could easily provide sustenance for a family of four. The staples in the house consisted of pasta, cheese, cream of mushroom soup and a protein of sorts, which singularly may sound dull and lifeless; but when put together, with love (that is the secret to all good tasting meals) turned into a symphony of flavors yet to be replicated!
This is my challenge to all of you faithful readers of The Jogger Chronicles: at least 1 night a month, try to cook from the things that you have left yourself in the pantry. It is okay to assemble a casserole or throw everything except the kitchen sink into a tortilla and call it a burrito, just make sure that you use leftovers or already purchased pantry items. When making a trip to the store sounds like the worst idea on the planet, and you couldn't stand the thought of wasting 1,500 calories on fast food, utilize what you have to create a masterpiece! I personally try to do this every two weeks or so, and I will do my best to give ideas or recipes that I have done in the past to get the creative juices flowing. The plan this week was to be as healthy as possible...including zero salt used in the recipe! The other night between the fridge and the pantry I had:
fresh spinach (about 4 cups)
1 green bell pepper (finely diced)
1 onion (cut in half and sliced thin)
6 cloves of garlic (minced)
1 can of garbanzo beans (no salt added)
1 teaspoon of crushed red pepper flakes
1/4 cup of balsamic vinegar
2 tablespoons of olive oil
In a pan I heated the olive oil and sauteed the onion, bell pepper, garlic and crushed red pepper flake until the onions were translucent (about 5 minutes). I added the vinegar and the spinach, and cooked until the spinach wilted. Lastly I added the chickpeas and cooked until they were heated through. Toss with Parmesan cheese if so desired...
I was very hesitant when I was putting all of this together, very unsure of how it would taste and scared to serve it to others. It turned out way better than I had anticipated and really the only fat in it was from the olive oil...and that's good fat. Not every meal or side dish that I put together with leftovers or from the pantry is figure friendly, but if I have the chance to make it good and good for you then that it forever the goal.
Stay tuned for more random ramblings from this guy...and remember that if you are going to bother with making food from scratch; make sure to do it with love...it makes all of the difference in the world!!!!